Days are getting shorter, temperatures are dropping and the sun is shining less often: autumn and winter can make us feel depressed and tired. This feeling is often called a winter depression, a disturbance of the natural day-night rhythm of the body. The cause of a winter depression is mainly the lack of natural daylight. The coronavirus, lockdown and measures that are currently in place, do not make it easy for our mental health. Are you experiencing feelings of depression or fatigue related to the start of the winter? Read our advice below to help you feel better again!


  • Feeling sad, moody, cranky or anxious.
  • Sleeping more, but still feeling very tired.
  • Concentration problems.
  • Losing interest in your usual activities.
  • Increased craving for carbs, for example bread and pasta.
  • Weight gain.


1. Get out

One of the main causes of a winter depression is a lack of natural daylight. Is the sun shining? Go outside, even if it's only for a moment. Sunlight will help your body to produce vitamin D and serotonin (the happiness hormone). Spending some time in the sun will give you an instant boost. Is the sun not shining? Go outside anyway! Natural daylight affects the amount of melatonin (sleep hormone) in your body, which will help you sleep better at night.

2. Exercise

Choose a sport you like and get moving! Go for a run or try cycling, swimming, gardening, boxing, walking, etc. Any kind of exercise is good, as it will improve the endorphins system. You get bonus points if you exercise outside, as this gives an extra boost to your brain and body. It doesn't work for everyone, but several studies have shown that getting enough exercise can help when you're feeling down.

3. Give yourself some rest when you need it

Exercise is important, but don't forget to relax when you feel like you need it. Make sure you have enough time to yourself and do something that you really enjoy and helps you to relax. It is important to clear your mind doing something you enjoy. Whether this is through sports, watching Netflix, knitting, meditating, sleeping in, reading a book, listening to music or taking a long bath. Do something that will help you relax every single day.

4. Take a dietary supplement

On today's market, there are many supplements available that help to support and improve a good mood or state of mind. Depending on your situation, certain dietary supplements may help you reduce your stress level, calm your nerves and contribute to a better state of mind. Commonly used ingredients in these supplements are St. john's wort, saffron, l-tyrosine and many vitamins. Some well-known products that you can buy at Optiphar include: A. Vogel Hyperiforce ForteNutrisan SafframedNatural Energy L-Tyrosince et Trenker Kwalitis


Dietary supplements to help beat a depression:

Dietary supplement to reduce stress and improve the sleep quality:

5. Aromatherapy for a better quality of life 

At Optiphar, you can find a wide range of aromatherapy products, including oils to help you relax in case of stress and sleeping problems. In our offer, you can find sleep sprays that improve the quality of your sleep, have a calming effect and prevent negative thoughts or waking up at night.

Our range also contains oils to improve your daily well-being. In addition, our stylish diffusers can help to transform your home into a spa with relaxing fragrances in no time!

> Discover our aromatherapy products here

Optiphar, your online pharmacy

Please contact us for advice or help

Free delivery from
from €59 (DE)
Ordered before 15h,
delivery in 3 to 4 days (DE)
Discrete handling
of your order
Subscribe to our newsletter and receive our latest offers:
Payment methods
Quick delivery by