A stable blood sugar level ensures a higher energy level and contributes to a healthy and stable weight. Have you been experiencing any dizziness, trembling or stomach rumbling? If so, your blood sugar level might fluctuate.
In the body, carbohydrates are broken down into glucose. The hormone insulin ensures that glucose ends up in the cells of the body, where it is converted into energy. The amount of glucose in the blood is used to determine your blood sugar level. This way, you can find out if your blood sugar level is either too low or too high.
If your blood sugar levels are higher than 7.0 mmol/l (when you have an empty stomach), you are suffering from diabetes. Common symptoms of a blood sugar that is too high are thirst, lots of drinking and urinating, tiredness and irritability.
A healthy diet that is rich in carbohydrates with many fibers, such as certain vegetables, fruit, legumes and whole-grain foods, ensures that your blood sugar level remains more stable. These carbohydrates are broken down more slowly than, for example, sugar and white flour products. At Optiphar you can find a wide range of dietary supplements that can help keep your blood sugar levels constant. These supplements often contain cinnamon and contribute to normal sugar metabolism. In the range of Optiphar you will find well-known brands such as Mannavital, Bional, Soria and Nutrisan.