Magnesium is a mineral which is necessary for the formation of bone and muscles and many other things. This mineral salt is not produced by the body and is absorbed through our diet. A magnesium deficiency causes symptoms such as fatigue, a lack of concentration, sleeping problems, muscle cramps and eye contractions. In addition, a magnesium deficiency is also linked to depression.
Consider adding a magnesium dietary supplement to your diet if you are struggling with a deficiency. At Optiphar you can find a wide range of magnesium supplements in the form of tablets, capsules, solutions and powders. These supplements often differ in their composition and the form of magnesium they contain. For example, dietary supplements with magnesium citrate, magnesium glycinate and magnesium chloride are easily absorbed by the body. Magnesium oxide is more difficult to absorb. You can also treat a magnesium deficiency by applying a special skin care product onto the skin, for example the magnesium oil from Deba.
In the extensive range of Optiphar you can find the following dietary supplements (amongst many others): MetaRelax from Metagenics, B-Magnum, Promagnor, Magnecaps, Magnepamyl and MagneB Plus D from B + Pharma.